How To Prepare

IMPORTANT - NEW ATTENDEES

Before Your First Class:

To ensure a safe and enjoyable yoga experience, we kindly ask all new participants to complete our short health and registration form before attending a class. This helps us understand your needs, be aware of any medical conditions or injuries, and provide the best possible guidance.

Existing attendees ; If any changes occur to your health, or undergoing any medical treatments, please inform your yoga teacher and kindly refill the form with the correct updated details.

https://forms.gle/KoLMriorUJfVKPbx9

Thank you for helping us create a safe and supportive practice space.

To get the most out of your class, here are some simple tips:

✅ Wear comfortable clothing that allows easy movement.
✅ Bring a yoga mat (or let us know if you need one).
✅ Avoid heavy meals 1–2 hours before class.
✅ Bring water to stay hydrated.
✅ Arrive a few minutes early to settle in and relax before starting.
✅ Listen to your body, it’s okay to rest anytime during class.

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