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A deeper, more mindful practice designed to improve flexibility, strength, and relaxation. Ideal for those wanting a full experience. Each session is differently tailored according to your needs, or the purpose of a specific yoga class.
EXAMPLE 60-Minute Yoga Sequence
Centering & Breathwork (5 mins) – Gentle seated meditation with deep breathing.
Warm-Up (8 mins) – Cat-Cow, Thread-the-Needle, gentle hip openers.
Standing Flow (20 mins) – Sun Salutations → Warrior I & II → Triangle Pose → Tree Pose for balance.
Seated & Floor Poses (15 mins) – Seated Forward Fold, Pigeon Pose, Supine Twists.
Guided Relaxation (10 mins) – Restorative poses + Savasana with calming breathwork.
Closing (2 mins) – Brief gratitude reflection.
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