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A quick yet effective session, perfect for beginners or anyone short on time. It focuses on gentle movement, breath awareness, and stress release. Each session is differently tailored according to your needs, or the purpose of a specific yoga class.
Example 30-Minute Yoga Sequence
Centering & Breathwork (3 mins) – Seated, focusing on deep breathing.
Warm-Up (5 mins) – Cat-Cow stretches, gentle spinal twists.
Standing Flow (10 mins) – Mountain Pose → Forward Fold → Half Lift → Low Lunge → Warrior II.
Seated Stretches (7 mins) – Seated Forward Fold, Butterfly Pose, gentle side stretches.
Relaxation (5 mins) – Guided Savasana (final rest).
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